Running Pace Calculator
Calculate your running pace given distance and time, or estimate time for a target pace.
Running Pace Calculator
Calculate your pace and speed from a distance and finishing time.
How It Works
- • Pace = time ÷ distance, expressed as minutes and seconds per km or mile.
- • Speed = distance ÷ time, in km/h or mph.
- • Enter time as
HH:MM:SS,MM:SS, or a number of minutes.
Privacy & Security
All calculations run locally in your browser. Nothing is stored or transmitted.
Kikokotoo cha Kasi ya Mbio hukokotoa kasi ya kukimbia, umbali, na uhusiano wa wakati kwa uchanganuzi wa mafunzo na upangaji wa mbio.
Key Features
Kasi hadi kasi ya uongofu
Kadirio la muda wa umbali
Hesabu ya kugawanya wakati
Utabiri wa mbio
Uhesabuji wa eneo la mafunzo
Ufuatiliaji wa utendaji
Kikokotoo cha Kasi ya Kuendesha
Ingiza Data
Ingiza umbali na wakati
Hesabu Kasi
Kuhesabu kasi ya kukimbia
Weka Malengo
Weka kasi ya lengo
Fuatilia Maendeleo
Fuatilia uboreshaji
Use Cases
Mafunzo ya mbio za Marathon
Maandalizi ya mbio
Ufuatiliaji wa utendaji
Uboreshaji wa usawa wa mwili
Frequently Asked Questions
Kasi ni nini?
Kasi ni wakati kwa kila kitengo cha umbali (dakika kwa maili au kwa kilomita), kinyume cha kasi.
Je, ninawezaje kuhesabu muda wa mbio wa 5K?
Zidisha kasi yako ya sasa kwa kilomita 5 ili kukadiria muda wa kumaliza wa 5K.
Je! ninapaswa kutumia hatua gani za mafunzo?
Inakimbia kwa urahisi 60-70% ya kiwango cha juu cha juhudi, tempo 80-90%, sprints 95%+. Tofautisha kwa mafunzo bora.
Je, hii inaweza kutabiri wakati wangu wa mbio za marathoni?
Ndiyo, tumia kasi yako ya sasa na urekebishe sababu za uchovu wa umbali mrefu.
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