Heart Rate Zone Calculator
Calculate target heart rate zones for training
Heart Rate Zone Calculator
Find your training heart rate zones using the Karvonen method.
How It Works
- • Max HR is estimated as 220 − age.
- • Zone boundaries use the Karvonen formula: target = (maxHR − resting) × intensity + resting.
- • Measure your resting heart rate first thing in the morning for best results.
Privacy & Security
All calculations run locally in your browser. Nothing is stored or transmitted.
Kikokotoo cha Eneo la Mapigo ya Moyo kisicho na upuuzi. Angalia zana yetu ya Kikokotoo cha Kiasi cha Surfboard kwa utendaji unaohusiana Hufanya kazi nje ya mtandao, huweka data ya faragha.
Fungua Zana
Nenda kwenye ukurasa wa Kikokotoo cha Eneo la Kiwango cha Moyo kwenye tovuti yetu. Zana hupakia papo hapo kwenye kivinjari chako.
Weka Data Yako
Ingiza thamani au vigezo vinavyohitajika kwenye sehemu za fomu. Sehemu zote zimewekwa lebo kwa uelewa rahisi.
Pata Matokeo
Bofya kitufe cha kukokotoa au kuwasilisha ili kuona matokeo yako. Matokeo yanaonyeshwa mara moja na umbizo wazi.
Tumia au Hamisha
Nakili matokeo yako, piga picha ya skrini, au uyatumie moja kwa moja kwenye mradi wako. Matokeo yote yanaweza kushirikiwa au kuhifadhiwa kwa urahisi.
Frequently Asked Questions
Kikokotoo cha Eneo la Mapigo ya Moyo ni nini?
Ndiyo, inafanya kazi moja kwa moja kwenye kivinjari chako bila kujisajili kunahitajika.
Je, zana hii ni bure kutumia?
Ndiyo, Kikokotoo cha Eneo la Mapigo ya Moyo ni bure kabisa. Hakuna usajili, hakuna akaunti, na hakuna upakuaji unaohitajika. Fungua tu chombo na uanze kuitumia mara moja.
Je, ninaweza kutumia hii kwenye simu yangu?
Ndiyo, Kikokotoo cha Eneo la Mapigo ya Moyo kinajibu kikamilifu na kinafanya kazi kwenye vifaa vyote ikiwa ni pamoja na simu mahiri, kompyuta kibao na kompyuta za mezani. Kiolesura hubadilika kulingana na ukubwa wa skrini yako kiotomatiki.
Je, huu ni ushauri wa kimatibabu?
Hapana, zana hii hutoa hesabu za jumla za siha na afya kwa madhumuni ya taarifa. Daima wasiliana na mtaalamu wa afya kwa ushauri wa matibabu au kabla ya kuanza mazoezi mapya au programu za lishe.
Related Tools You Might Like
Surfboard Volume Calculator
Check out our Surfboard Volume Calculator tool for related functionality.
Use tool →Macro Calculator
Check out our Macro Calculator tool for related functionality.
Use tool →Water Intake Calculator
Check out our Water Intake Calculator tool for related functionality.
Use tool →Tool Information
Related Tools You Might Like
Calorie Counter
Track and count daily calorie intake
Macro Calculator
Calculate macronutrient ratios (protein, carbs, fats)
Water Intake Calculator
Calculate recommended daily water intake
Pregnancy Due Date Calculator
Calculate pregnancy due date
Body Fat Calculator
Estimate body fat percentage
One Rep Max Calculator
Calculate 1RM for weightlifting exercises
Surfboard Volume Calculator
Calculate the perfect surfboard volume based on your weight, experience level, and wave conditions.
Wave Height Converter
Convert between different wave height measurements (face height, Hawaiian scale, ocean swell).
Scuba Dive Planner
Plan your scuba dive with depth limits, bottom time, and safety decompression requirements.