Macro Calculator
Calculate macronutrient ratios (protein, carbs, fats)
Macro Calculator
Split your daily calories into protein, carbs, and fat based on your goal.
How It Works
- • Cut: 40% protein / 40% carbs / 20% fat, with a 500 cal deficit.
- • Balanced: 30% protein / 40% carbs / 30% fat, at maintenance.
- • Bulk: 25% protein / 50% carbs / 25% fat, with a 300 cal surplus.
- • Energy density: protein & carbs = 4 cal/g, fat = 9 cal/g.
Privacy & Security
All calculations happen locally in your browser. Your data is never stored or transmitted.
Kikokotoo chetu cha Macro ni cha bure na rahisi: angalia zana yetu ya kikokotoo cha ujazo wa ubao wa kuteleza kwa utendakazi unaohusiana. Pata jibu lako kwa sekunde, moja kwa moja kwenye kivinjari.
Fungua Zana
Nenda kwenye ukurasa wa Macro Calculator kwenye tovuti yetu. Zana hupakia papo hapo kwenye kivinjari chako.
Weka Data Yako
Ingiza thamani au vigezo vinavyohitajika kwenye sehemu za fomu. Sehemu zote zimewekwa lebo kwa uelewa rahisi.
Pata Matokeo
Bofya kitufe cha kukokotoa au kuwasilisha ili kuona matokeo yako. Matokeo yanaonyeshwa mara moja na umbizo wazi.
Tumia au Hamisha
Nakili matokeo yako, piga picha ya skrini, au uyatumie moja kwa moja kwenye mradi wako. Matokeo yote yanaweza kushirikiwa au kuhifadhiwa kwa urahisi.
Frequently Asked Questions
Macro Calculator ni nini?
Ndiyo, 100% bure. Itumie mara nyingi unavyotaka.
Je, zana hii ni bure kutumia?
Ndio, Kikokotoo cha Macro ni bure kabisa. Hakuna usajili, hakuna akaunti, na hakuna upakuaji unaohitajika. Fungua tu chombo na uanze kuitumia mara moja.
Je, ninaweza kutumia hii kwenye simu yangu?
Ndiyo, Kikokotoo cha Macro kinajibu kikamilifu na hufanya kazi kwenye vifaa vyote ikijumuisha simu mahiri, kompyuta kibao na kompyuta za mezani. Kiolesura hubadilika kulingana na ukubwa wa skrini yako kiotomatiki.
Je, huu ni ushauri wa kimatibabu?
Hapana, zana hii hutoa hesabu za jumla za siha na afya kwa madhumuni ya taarifa. Daima wasiliana na mtaalamu wa afya kwa ushauri wa matibabu au kabla ya kuanza mazoezi mapya au programu za lishe.
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