Body Fat Calculator
Estimate body fat percentage
Body Fat Calculator
Estimate your body fat percentage using the U.S. Navy circumference method.
How It Works
- • Uses the U.S. Navy circumference method based on waist, neck, and (for women) hip measurements.
- • Measure at the narrowest point of the waist and below the larynx for the neck.
- • Fat Mass and Lean Mass are derived from your body weight.
- • This is an estimate — for clinical accuracy use DEXA or hydrostatic weighing.
Privacy & Security
All calculations happen in your browser. Your data is never stored or transmitted.
Tumia Kikokotoo hiki kisicholipishwa cha Mafuta ya Mwili kuangalia zana yetu ya kikokotoo cha ujazo wa ubao wa kuteleza kwa utendakazi unaohusiana. Hakuna vipakuliwa, hakuna usajili, matokeo ya papo hapo tu.
Fungua Zana
Nenda kwenye ukurasa wa Kikokotoo cha Mafuta ya Mwili kwenye tovuti yetu. Zana hupakia papo hapo kwenye kivinjari chako.
Weka Data Yako
Ingiza thamani au vigezo vinavyohitajika kwenye sehemu za fomu. Sehemu zote zimewekwa lebo kwa uelewa rahisi.
Pata Matokeo
Bofya kitufe cha kukokotoa au kuwasilisha ili kuona matokeo yako. Matokeo yanaonyeshwa mara moja na umbizo wazi.
Tumia au Hamisha
Nakili matokeo yako, piga picha ya skrini, au uyatumie moja kwa moja kwenye mradi wako. Matokeo yote yanaweza kushirikiwa au kuhifadhiwa kwa urahisi.
Frequently Asked Questions
Kikokotoo cha Mafuta ya Mwili ni nini?
Ndiyo, inafanya kazi moja kwa moja kwenye kivinjari chako bila kujisajili kunahitajika.
Je, zana hii ni bure kutumia?
Ndiyo, Kikokotoo cha Mafuta ya Mwili ni bure kabisa. Hakuna usajili, hakuna akaunti, na hakuna upakuaji unaohitajika. Fungua tu chombo na uanze kuitumia mara moja.
Je, ninaweza kutumia hii kwenye simu yangu?
Ndiyo, Kikokotoo cha Mafuta ya Mwili kinajibu kikamilifu na hufanya kazi kwenye vifaa vyote ikiwa ni pamoja na simu mahiri, kompyuta kibao na kompyuta za mezani. Kiolesura hubadilika kulingana na ukubwa wa skrini yako kiotomatiki.
Je, huu ni ushauri wa kimatibabu?
Hapana, zana hii hutoa hesabu za jumla za siha na afya kwa madhumuni ya taarifa. Daima wasiliana na mtaalamu wa afya kwa ushauri wa matibabu au kabla ya kuanza mazoezi mapya au programu za lishe.
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