休息时间计算器
使用此免费在线工具计算休息时间
Rest Time Calculator
Find your optimal rest periods between sets based on exercise type and intensity
Rest Period Guidelines
- • Strength (1-6RM, 85%+): 3-5 minutes for full ATP-PC recovery
- • Hypertrophy (8-12RM, 65-80%): 1-2 minutes for metabolic stress
- • Endurance (15+RM, <65%): 30-60 seconds for cardiovascular adaptation
Privacy & Security
Your data stays on your device. We don't store or transmit any information you process through this tool.
一个免费的在线休息时间计算器，可在您的浏览器中立即运行。无需注册，没有限制——只需输入您的值即可获得结果。
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Use tool →Tool Information
分类
Heart 健康和健康
类型
⚡ 在浏览器中处理
标签