Track Workout Planner
Plan track workouts with specific distances, pace targets, and rest intervals.
Track Workout Planner
Total Distance: 1.99 miles
Total Reps: 8
Progressive training improves speed. Rest adequately between reps.
Panga vipindi vya mafunzo ya wimbo na Mpangaji wetu wa Mazoezi ya Kufuatilia. Chagua aina za mazoezi, weka umbali, marudio na kasi ili kuunda mazoezi ya muda yaliyopangwa.
Key Features
Chaguo za aina nyingi za mazoezi
Kuweka mapendeleo ya umbali (mita)
Rudia/weka kuhesabu
Ingizo la kasi inayolengwa
Mpangilio wa kipindi cha mapumziko
Jumla ya hesabu ya umbali
Kufuatilia Workout Planner
Chagua Aina ya Mazoezi
Chagua muda, tempo, piramidi, au mazoezi ya ngazi
Weka Umbali
Weka umbali kwa kila marudio kwa mita
Weka Rudia
Weka idadi ya marudio ili kukamilisha
Weka Kasi inayolengwa
Weka kasi inayolengwa kwa sekunde
Weka Wakati wa Kupumzika
Weka muda wa kurejesha kati ya marudio
Okoa Mazoezi
Hifadhi mazoezi kwa marejeleo ya baadaye
Use Cases
Kupanga mazoezi ya wimbo uliopangwa
Mafunzo ya kasi mahususi ya ujenzi
Kuandaa vipindi vya mafunzo ya muda
Maendeleo ya mafunzo ya kasi ya maendeleo
Kufuatilia kukamilika kwa mazoezi
Kujenga usawa wa anaerobic
Frequently Asked Questions
Mazoezi ya muda ni nini?
Vipindi hubadilisha marudio ya kiwango cha juu na vipindi vya uokoaji kwa ukuzaji wa kasi.
Kukimbia kwa tempo ni nini?
Kukimbia kwa tempo ni juhudi endelevu kwa kasi (lakini sio kiwango cha juu) kwa dakika 15-30.
Je, mazoezi ya piramidi ni nini?
Mazoezi ya piramidi huongeza umbali hadi kilele kisha hupungua, na kujenga uwezo na kasi.
Mazoezi ya ngazi ni nini?
Mazoezi ya ngazi huongeza hatua kwa hatua umbali au kasi, nguvu ya kujenga na kasi.
Ni kiasi gani cha kupumzika kati ya marudio?
Kupumzika kwa kawaida ni sawa na mara 1.5-2 ya muda wa juhudi. Rekebisha kulingana na siha na malengo.
Tool Information
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