Kayak Fitness Tracker
Track kayaking workouts including distance, time, intensity, and calories burned.
Kayak Fitness Tracker
Kayaking builds upper body strength and endurance. Track consistency for best results.
Rekodi mazoezi ya kayak kwa umbali, wakati na kasi ili kufuatilia maendeleo ya siha. Fuatilia kalori zilizochomwa na kasi katika vipindi vingi ili uboreshaji wa mafunzo.
Key Features
Kuweka kumbukumbu kwa umbali na wakati kwa kila kipindi cha mazoezi
Viwango vitatu vya nguvu (rahisi, wastani, ngumu) na hesabu tofauti za kalori
Uhesabuji wa kasi otomatiki (umbali kwa wakati)
Ukadiriaji wa kalori unaotegemea kiwango (vizidishi 3.5, 5, na 7)
Muhtasari wa takwimu zinazoonyesha jumla ya umbali, vipindi na kalori zilizochomwa
Onyesho la historia ya mazoezi ya hivi majuzi na maelezo ya kila kipindi
Mfuatiliaji wa Usawa wa Kayak
Ingiza Umbali
Ingiza umbali uliopigwa kwa kilomita (k.m., 5km kwa kasia ya kawaida ya burudani).
Muda wa Rekodi
Weka muda uliotumika kupiga kasia kwa dakika. Epuka kujumuisha mapumziko kwa ajili ya hesabu sahihi ya kasi.
Chagua Kiwango
Chagua Rahisi (3.5 cal/km), Wastani (5 cal/km), au Ngumu (7 cal/km) kulingana na kiwango cha juhudi zako.
Mazoezi ya Kusajili
Bofya Ingia Workout ili kuongeza kipindi kwenye historia yako. Tazama takwimu zilizosasishwa ikijumuisha jumla ya umbali na kalori.
Use Cases
Wacheza kasia wa burudani hujenga ustahimilivu kupitia ufuatiliaji thabiti wa umbali
Wapenzi wa siha hufuatilia uchomaji wa kalori na viwango vya juhudi katika vipindi vyote
Wacheza kasia washindani wanaofuatilia mwendo kasi na kasi ya mazoezi
Watalii huingia kwenye matukio ya kupiga kasia na kufuatilia viwango vya shughuli za kila wiki
Frequently Asked Questions
Je, ni sahihi kiasi gani makadirio ya kalori?
Makadirio hutofautiana kulingana na uzito wa mwili, mbinu, na hali ya maji. Haya ni makadirio; kuchoma halisi inategemea mambo ya kibinafsi.
Kwa nini kasi inatofautiana kwa nguvu?
Uzito huonyesha kiwango cha juhudi zaidi ya kasi. Juhudi ngumu huchoma kalori zaidi kwa kila umbali kuliko juhudi rahisi.
Je, ninawezaje kufuatilia maendeleo kwa wakati?
Kagua dashibodi ya takwimu mara kwa mara. Tafuta kasi iliyoongezeka, umbali au kalori katika viwango sawa vya juhudi, yote yakiashiria kuboresha siha.
Tool Information
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