Guía antiinflamatoria de alimentos
Guía para alimentos antiinflamatorios
Anti-Inflammatory Food Guide
Explore foods by inflammation score. Negative scores are anti-inflammatory; positive scores are pro-inflammatory.
Turmeric
Category: Spices
Key compounds: Curcumin, Turmerones
Blueberries
Category: Fruits
Key compounds: Anthocyanins, Quercetin, Vitamin C
Olive oil
Category: Fats & Oils
Key compounds: Oleocanthal, Oleic acid, Polyphenols
Salmon
Category: Proteins
Key compounds: Omega-3 fatty acids, Astaxanthin, Vitamin D
Leafy greens
Category: Vegetables
Key compounds: Vitamin K, Lutein, Magnesium
Ginger
Category: Spices
Key compounds: Gingerol, Shogaol, Zingerone
Green tea
Category: Beverages
Key compounds: EGCG, Catechins, L-theanine
Nuts (mixed)
Category: Nuts & Seeds
Key compounds: Omega-3 ALA, Magnesium, Vitamin E
Strawberries
Category: Fruits
Key compounds: Anthocyanins, Vitamin C, Ellagic acid
Tomatoes
Category: Vegetables
Key compounds: Lycopene, Vitamin C, Potassium
Oranges
Category: Fruits
Key compounds: Vitamin C, Flavonoids, Fiber
Red meat
Category: Proteins
Key compounds: Arachidonic acid, Heme iron, Saturated fat
Better alternatives: Salmon, Chicken, Plant-based proteins
White bread
Category: Grains
Key compounds: Refined flour, Added sugars
Better alternatives: Whole grain bread, Sourdough, Sprouted grain bread
Refined carbs
Category: Grains
Key compounds: Advanced glycation end products
Better alternatives: Whole grains, Quinoa, Brown rice
Margarine
Category: Fats & Oils
Key compounds: Trans fats, Omega-6 excess
Better alternatives: Olive oil, Avocado, Coconut oil
Fried foods
Category: Prepared Foods
Key compounds: Trans fats, Advanced glycation end products
Better alternatives: Baked foods, Air-fried foods, Steamed foods
Pastries
Category: Prepared Foods
Key compounds: Refined sugar, Trans fats, Refined flour
Better alternatives: Fresh fruit, Dark chocolate (70%+), Oat-based snacks
Soda
Category: Beverages
Key compounds: High-fructose corn syrup, Phosphoric acid
Better alternatives: Sparkling water, Herbal tea, Infused water
Processed meat
Category: Proteins
Key compounds: Nitrates, Advanced glycation end products, Sodium
Better alternatives: Fresh poultry, Fish, Legumes
Score Scale
The Anti Inflammatory Food Guide is a free tool that runs entirely in your browser. No sign-up, no downloads — just open and use it.
Características Principales
Quick and easy anti inflammatory food guide conversions
Supports metric and imperial units
Adjustable serving sizes
Perfect for meal prep and recipes
Instant results with no signup
Mobile-friendly kitchen companion
How to Use Anti Inflammatory Food Guide
Enter Your Data
Input your values or data into the anti inflammatory food guide tool fields
Configure Options
Adjust any optional settings or parameters for your specific needs
Get Instant Results
The tool automatically calculates and displays results in real-time
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Repeat as Needed
Run the tool again with different inputs — unlimited usage, completely free
Casos de Uso
Perfect your recipes with anti inflammatory food guide
Scale recipes up or down for any group size
Convert between measurement systems
Meal prep and planning made easy
Preguntas Frecuentes
Is the Anti Inflammatory Food Guide free to use?
Yes, the Anti Inflammatory Food Guide is completely free with no registration required. Use it as many times as you need.
Do I need to create an account?
No account needed. All tools work instantly in your browser without any signup or login.
Is my data safe?
Absolutely. All processing happens locally in your browser. Your data is never sent to any server.
Does the Anti Inflammatory Food Guide work on mobile?
Yes, the tool is fully responsive and works on phones, tablets, and desktop computers.
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