BMR Calculator
Calculate bmr with this free online tool
BMR Calculator
Calculate your Basal Metabolic Rate using the Mifflin-St Jeor equation
How It Works
The Mifflin-St Jeor equation calculates your Basal Metabolic Rate — the number of calories your body needs to perform basic life-sustaining functions like breathing, circulation, and cell production at complete rest.
BMR ဂဏန်းတွက်စက်သည် သင့်ဘရောက်ဆာတွင် လုံး၀လုပ်ဆောင်နိုင်သော အခမဲ့ကိရိယာတစ်ခုဖြစ်သည်။ အကောင့်ဖွင့်ခြင်းမရှိ၊ ဒေါင်းလုဒ်များမပြုလုပ်ပါ — ဖွင့်ပြီးအသုံးပြုလိုက်ပါ။
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