Anti Inflammatory 음식 가이드
항 염증 식품의 가이드
Anti-Inflammatory Food Guide
Explore foods by inflammation score. Negative scores are anti-inflammatory; positive scores are pro-inflammatory.
Turmeric
Category: Spices
Key compounds: Curcumin, Turmerones
Blueberries
Category: Fruits
Key compounds: Anthocyanins, Quercetin, Vitamin C
Olive oil
Category: Fats & Oils
Key compounds: Oleocanthal, Oleic acid, Polyphenols
Salmon
Category: Proteins
Key compounds: Omega-3 fatty acids, Astaxanthin, Vitamin D
Leafy greens
Category: Vegetables
Key compounds: Vitamin K, Lutein, Magnesium
Ginger
Category: Spices
Key compounds: Gingerol, Shogaol, Zingerone
Green tea
Category: Beverages
Key compounds: EGCG, Catechins, L-theanine
Nuts (mixed)
Category: Nuts & Seeds
Key compounds: Omega-3 ALA, Magnesium, Vitamin E
Strawberries
Category: Fruits
Key compounds: Anthocyanins, Vitamin C, Ellagic acid
Tomatoes
Category: Vegetables
Key compounds: Lycopene, Vitamin C, Potassium
Oranges
Category: Fruits
Key compounds: Vitamin C, Flavonoids, Fiber
Red meat
Category: Proteins
Key compounds: Arachidonic acid, Heme iron, Saturated fat
Better alternatives: Salmon, Chicken, Plant-based proteins
White bread
Category: Grains
Key compounds: Refined flour, Added sugars
Better alternatives: Whole grain bread, Sourdough, Sprouted grain bread
Refined carbs
Category: Grains
Key compounds: Advanced glycation end products
Better alternatives: Whole grains, Quinoa, Brown rice
Margarine
Category: Fats & Oils
Key compounds: Trans fats, Omega-6 excess
Better alternatives: Olive oil, Avocado, Coconut oil
Fried foods
Category: Prepared Foods
Key compounds: Trans fats, Advanced glycation end products
Better alternatives: Baked foods, Air-fried foods, Steamed foods
Pastries
Category: Prepared Foods
Key compounds: Refined sugar, Trans fats, Refined flour
Better alternatives: Fresh fruit, Dark chocolate (70%+), Oat-based snacks
Soda
Category: Beverages
Key compounds: High-fructose corn syrup, Phosphoric acid
Better alternatives: Sparkling water, Herbal tea, Infused water
Processed meat
Category: Proteins
Key compounds: Nitrates, Advanced glycation end products, Sodium
Better alternatives: Fresh poultry, Fish, Legumes
Score Scale
항염증성 식품 가이드는 브라우저에서 완전히 실행되는 무료 도구입니다. 가입이나 다운로드가 필요하지 않습니다. 그냥 열어서 사용하세요.
Related Tools You Might Like
Sodium Content Calculator
Related cooking tool — sodium content calculator
Use tool →Jam Pectin Calculator
Related cooking tool — jam pectin calculator
Use tool →Spirit Proof Calculator
Related cooking tool — spirit proof calculator
Use tool →Beer Brewing Calculator
Related cooking tool — beer brewing calculator
Use tool →Anova Calculator
Related calculator — anova calculator
Use tool →Tool Information
Related Tools You Might Like
회사 소개
Calculate 요리법 scaling 와 이 무료 온라인 도구
Portion 크기 계산기
이 무료 온라인 도구로 부분 크기를 계산
베이킹 대체 Finder
이 무료 온라인 도구로 baking substitution 찾기
관련 제품
가열 온도의 가이드
음식 만기 계산기
이 무료 온라인 도구로 식품 expiry 계산
식사 준비 비용 계산기
이 무료 온라인 도구로 식사 준비 비용을 계산
Surfboard 볼륨 계산기
무게, 경험 수준 및 파 조건을 기반으로 완벽한 서핑 보드 볼륨을 계산합니다.
Wave Height 변환기
다른 파 높이 측정 사이 변환 (얼음 높이, 하와이 규모, 바다 swell).
스쿠버 다이빙 플래너
심도 제한, 바닥 시간 및 안전 감압 요구 사항으로 스쿠버 다이빙을 계획하십시오.