Sprint Interval Timer
Time sprint intervals with customizable work and rest periods for HIIT training.
Sprint Interval Timer
Total Time: 12.0 minutes
High-intensity intervals improve speed and cardiovascular fitness. Warm up before sprinting.
Maksimalkan latihan intensitas dhuwur nganggo Timer Interval Sprint. Ngatur wektu kerja lan istirahat, nyetel count babak, lan nglakokake sesi latihan interval sing efektif.
Key Features
Interval kerja sing bisa disesuaikan
Konfigurasi wektu istirahat
Etang babak/baleni
Total etungan wektu latian
Tampilan wektu nalika latihan
Pelacakan fase interval
Sprint Interval Timer
Nyetel Duration Work
Ketik detik kanggo kuat efforts (biasane 20-40 detik)
Atur Duration ngaso
Ketik detik kanggo pemulihan (biasane 40-120 detik)
Setel cacahe babak
Ketik nomer siklus kerja-istirahat (biasane 6-12 babak)
Miwiti Latihan
Klik Mulai Latihan kanggo miwiti sesi interval
Tindakake Timer
Push hard sajrone fase kerja, pulih sajrone fase istirahat
Use Cases
Latihan interval intensitas dhuwur
Latih sprint kanggo mlayu
Sesi kahanan metabolik
Latian fitness sing efisien cepet
Latihan sing efisien wektu nalika winates wektu
Nggawe fitness kardiovaskular kanthi cepet
Frequently Asked Questions
Apa HIIT?
Latihan Interval Intensitas Tinggi ngganti upaya sing kuat kanthi pemulihan kanggo bangunan fitness sing efisien.
Napa HIIT efektif?
HIIT mbangun kabugaran kardiovaskular lan ngobong kalori kanthi efisien ing wektu sing luwih cendhek.
Apa rasio istirahat kerja sing paling apik?
Miwiti kanthi rasio 1: 2 (20 detik kerja, 40 detik istirahat), maju dadi 1: 1 amarga fitness saya mundhak.
Sepira kerepe aku kudu nindakake HIIT?
Nindakake HIIT 1-2 kaping saben minggu, ora consecutively, amarga banget nuntut.
Apa perlu pemanasan?
Ya, tansah anget 5-10 menit sadurunge HIIT kanggo nyegah ciloko.
Tool Information
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