Guida alimentare Anti infiammatoria
Guida per il cibo antinfiammatorio
Anti-Inflammatory Food Guide
Explore foods by inflammation score. Negative scores are anti-inflammatory; positive scores are pro-inflammatory.
Turmeric
Category: Spices
Key compounds: Curcumin, Turmerones
Blueberries
Category: Fruits
Key compounds: Anthocyanins, Quercetin, Vitamin C
Olive oil
Category: Fats & Oils
Key compounds: Oleocanthal, Oleic acid, Polyphenols
Salmon
Category: Proteins
Key compounds: Omega-3 fatty acids, Astaxanthin, Vitamin D
Leafy greens
Category: Vegetables
Key compounds: Vitamin K, Lutein, Magnesium
Ginger
Category: Spices
Key compounds: Gingerol, Shogaol, Zingerone
Green tea
Category: Beverages
Key compounds: EGCG, Catechins, L-theanine
Nuts (mixed)
Category: Nuts & Seeds
Key compounds: Omega-3 ALA, Magnesium, Vitamin E
Strawberries
Category: Fruits
Key compounds: Anthocyanins, Vitamin C, Ellagic acid
Tomatoes
Category: Vegetables
Key compounds: Lycopene, Vitamin C, Potassium
Oranges
Category: Fruits
Key compounds: Vitamin C, Flavonoids, Fiber
Red meat
Category: Proteins
Key compounds: Arachidonic acid, Heme iron, Saturated fat
Better alternatives: Salmon, Chicken, Plant-based proteins
White bread
Category: Grains
Key compounds: Refined flour, Added sugars
Better alternatives: Whole grain bread, Sourdough, Sprouted grain bread
Refined carbs
Category: Grains
Key compounds: Advanced glycation end products
Better alternatives: Whole grains, Quinoa, Brown rice
Margarine
Category: Fats & Oils
Key compounds: Trans fats, Omega-6 excess
Better alternatives: Olive oil, Avocado, Coconut oil
Fried foods
Category: Prepared Foods
Key compounds: Trans fats, Advanced glycation end products
Better alternatives: Baked foods, Air-fried foods, Steamed foods
Pastries
Category: Prepared Foods
Key compounds: Refined sugar, Trans fats, Refined flour
Better alternatives: Fresh fruit, Dark chocolate (70%+), Oat-based snacks
Soda
Category: Beverages
Key compounds: High-fructose corn syrup, Phosphoric acid
Better alternatives: Sparkling water, Herbal tea, Infused water
Processed meat
Category: Proteins
Key compounds: Nitrates, Advanced glycation end products, Sodium
Better alternatives: Fresh poultry, Fish, Legumes
Score Scale
La Guida alimentare antinfiammatoria è uno strumento gratuito che funziona interamente nel tuo browser. Nessuna registrazione, nessun download: basta aprirlo e usarlo.
Related Tools You Might Like
Sodium Content Calculator
Related cooking tool — sodium content calculator
Use tool →Jam Pectin Calculator
Related cooking tool — jam pectin calculator
Use tool →Spirit Proof Calculator
Related cooking tool — spirit proof calculator
Use tool →Beer Brewing Calculator
Related cooking tool — beer brewing calculator
Use tool →Anova Calculator
Related calculator — anova calculator
Use tool →Tool Information
Related Tools You Might Like
Ricetta Calcolatore di Scala
Calcola la ricetta scaling con questo strumento online gratuito
Calcolatore di dimensione della porta
Calcola la dimensione della porzione con questo strumento online gratuito
Cercatore di sostituzione di cottura
Trova la sostituzione di cottura con questo strumento online gratuito
Guida alla temperatura di cottura
Guida per la temperatura di cottura
Calcolatore di espulsione alimentare
Calcola la scadenza del cibo con questo strumento online gratuito
Calcolatore del costo di Prep Meal
Calcola il costo della preparazione del pasto con questo strumento online gratuito
Calcolatore del volume del surf
Calcola il volume di surf perfetto in base al peso, al livello di esperienza e alle condizioni d'onda.
Convertitore di altezza d'onda
Convertire tra diverse misure di altezza d'onda (altezza della faccia, scala hawaiana, gonfia oceanica).
Scuba Dive Planner
Pianifica la tua immersione subacquea con limiti di profondità, tempi bassi e requisiti di decompressione di sicurezza.