حاسب النوم
حساب جداول النوم المثلى
Configuración
💤 El ciclo de sueño promedio es de 90 minutos (incluyendo 15 minutos para dormir). La mayoría de los adultos necesitan 5-6 ciclos por noche.
💡Casos de uso
- ✓ Planificar hora de dormir
- ✓ Mejorar calidad de sueño
- ✓ Mantener ciclo de sueño regular
- ✓ Ajustar horario al despertar
Sleep Calculator determines optimal sleep times based on sleep cycles and wake time to improve sleep quality and daytime alertness.
Características Principales
Sleep cycle calculation
Wake time optimization
Bedtime recommendations
Sleep stages
REM sleep tracking
Sleep quality analysis
How to Use Sleep Calculator
Enter Wake Time
Input when you need to wake up
Calculate Cycles
Determine optimal sleep cycle duration
Get Bedtimes
See recommended bedtimes
Plan Sleep
Adjust schedule for optimal rest
Casos de Uso
Sleep optimization
Shift scheduling
Jet lag recovery
Health improvement
Preguntas Frecuentes
How long is a sleep cycle?
A typical sleep cycle lasts about 90 minutes, consisting of light, deep, and REM sleep stages.
Why should I wake at the end of a sleep cycle?
Waking at the end of a cycle leaves you feeling more refreshed than waking during deep sleep.
How many hours of sleep do I need?
Adults typically need 7-9 hours per night, usually 4-6 complete sleep cycles.
Does this work for shift workers?
Yes, adjust your wake time to your shift schedule and we'll calculate the best bedtime.